{"id":35172,"date":"2020-01-15T13:06:34","date_gmt":"2020-01-15T12:06:34","guid":{"rendered":"http:\/\/new.provolonevalpadana.it\/characteristics-of-provolone-valpadana\/valori-nutrizionali-e-calorie-del-provolone-valpadana\/"},"modified":"2024-07-09T22:29:48","modified_gmt":"2024-07-09T20:29:48","slug":"nutritional-values-of-provolone-valpadana","status":"publish","type":"page","link":"https:\/\/www.provolonevalpadana.it\/en\/nutritional-values-of-provolone-valpadana\/","title":{"rendered":"Nutritional values of Provolone Valpadana PDO"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"35172\" class=\"elementor elementor-35172\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d01dd42 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d01dd42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bab9a4\" data-id=\"1bab9a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297593c elementor-widget elementor-widget-heading\" data-id=\"297593c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nutritional values of Provolone Valpadana PDO<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a560367 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a560367\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66e1611\" data-id=\"66e1611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28c043d elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"28c043d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.provolonevalpadana.it\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f064bed elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f064bed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00cbfba\" data-id=\"00cbfba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7e33 elementor-widget elementor-widget-image\" data-id=\"69a7e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.provolonevalpadana.it\/wp-content\/uploads\/2020\/02\/Nutritional-values-of-Provolone-Valpadana-PDO.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab1e5d8\" data-id=\"ab1e5d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32fd8be elementor-widget elementor-widget-heading\" data-id=\"32fd8be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the nutritional values of Provolone Valpadana PDO? Energy, memory, robustness and other advantages of consuming this cheese<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800f283 elementor-widget elementor-widget-text-editor\" data-id=\"800f283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many wonder whether the nutritional values of Provolone Valpadana are such as to make it a \u201chealthy\u201d food or rather an enemy of the diet.<\/p>\n<p>It must be said that there is no absolute answer to this question, since what should be considered healthy depends on the condition of the individual, and what is good for one can do less for another.<\/p>\n<p>Nonetheless, in general terms,\u00a0<a href=\"https:\/\/www.provolonevalpadana.it\/en\/provolone-valpadana-pdo\/\"><strong>Provolone Valpadana<\/strong><\/a>, precisely because of the quality of the materials used and regulated by\u00a0<strong><a href=\"https:\/\/eur-lex.europa.eu\/LexUriServ\/LexUriServ.do?uri=OJ:L:2012:343:0030:0031:IT:PDF\" target=\"_blank\" rel=\"noopener noreferrer\"><u>European laws<\/u><\/a><\/strong>, can be an excellent ally not only for the table with its delicious\u00a0<a href=\"https:\/\/www.provolonevalpadana.it\/en\/recipes-provolone-valpadana\/\"><strong>recipes<\/strong><\/a>, but also for health.<\/p>\n<p>Provolone Valpadana has in fact the right balance between fat and protein and, unlike many other cheeses, it is not hypercaloric. Instead, it is a source of energy, needed to face the days.<\/p>\n<p>In addition, the nutritional values of Provolone Valpadana include zero sugar, and a large amount, on the contrary, of positive nutritional elements. Among these, calcium and phosphorus obviously stand out. The first one is responsible for strengthening the bones and skeletal system, while the second provides energy to our brain and helps memory.<\/p>\n<p>Vitamins A, B and PP, which are, together with amino acids, a valuable source of nourishment.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f4c498 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f4c498\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dddaaa\" data-id=\"9dddaaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b3bf6c elementor-widget elementor-widget-heading\" data-id=\"9b3bf6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to take advantage of the nutritional values of Provolone Valpadana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc45435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc45435\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2572e0\" data-id=\"c2572e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69db78f elementor-widget elementor-widget-heading\" data-id=\"69db78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Meals of the day<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0efef elementor-widget elementor-widget-text-editor\" data-id=\"3c0efef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We said that Provolone Valpadana PDO contains all the ingredients needed for an energy injection.<\/p>\n<p>This means that this cheese can be consumed at any time of the day. Even if the main meal is definitely lunch with it\u00a0<a href=\"https:\/\/www.provolonevalpadana.it\/en\/recipes-provolone-valpadana\/appetizer\/\"><strong>appetizers<\/strong><\/a>\u00a0and\u00a0<a href=\"https:\/\/www.provolonevalpadana.it\/en\/recipes-provolone-valpadana\/first-courses\/\"><strong>first courses<\/strong><\/a>, even at dinner it can be used as a side dish to an excellent\u00a0<a href=\"https:\/\/www.provolonevalpadana.it\/en\/recipes-provolone-valpadana\/main-courses\/\"><strong>second course<\/strong><\/a>, or it can be used as a condiment\u00a0<a href=\"https:\/\/www.provolonevalpadana.it\/en\/recipes-provolone-valpadana\/sauces\/\"><strong>sauce<\/strong><\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1993065\" data-id=\"1993065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63e4dc elementor-widget elementor-widget-heading\" data-id=\"c63e4dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A balanced diet<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9080df elementor-widget elementor-widget-text-editor\" data-id=\"e9080df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The important thing, as always, is not to exceed, and balance all the food that is consumed so as to provide all the necessary elements and not overload the body.<\/p><p>With due care, Provolone Valpadana can be a fundamental component of the Mediterranean diet, and can also be used in combination with other foods to create a complete meal it is always different thanks to the various versions it comes in, such as the <a href=\"https:\/\/www.provolonevalpadana.it\/en\/provolone-valpadana-pdo\/smoked\/\"><strong>smoked type<\/strong><\/a> or the <a href=\"https:\/\/www.provolonevalpadana.it\/en\/provolone-valpadana-pdo\/aged\/\"><strong>aged strong type<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutritional values of Provolone Valpadana P.D.O. What are the nutritional values of Provolone Valpadana P.D.O.? Energy, memory, robustness and other advantages of consuming this cheese Many wonder whether the nutritional values of Provolone Valpadana are such as to make it a \u201chealthy\u201d food or rather an enemy of the diet. It must be said that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36874,"parent":0,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-35172","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the nutritional values of Provolone Valpadana P.D.O.<\/title>\n<meta name=\"description\" content=\"Is it right to consider the nutritional values of Provolone Valpadana P.D.O. correct for a healthy diet? 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